The 4 x 4 diet 4 key foods, 4 minute workouts, four weeks to the body you want. Watch erin on gma showing the audience how to get black dressready. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle. Erin oprea is a former marine of nine years, including two tours in iraq. Her work with celebrities has been seen on oprah and virtually every television network via the new fit looks of her celebrity clients.
Erin oprea, former marine, owner of oprea personal fitness, and author of the forthcoming book, the 4x4 diet. Her, on a first glance, simple diet focuses on four main causes for bad appearance of our bodies starch, sugar, alcohol and sodium. Erin oprea fitness trainer celebrity trainer and author of the 4x4 diet. Carrie underwood erin s approach, like most successful ideas, is simple and realistic. The podcast the book riot podcast is a weekly news and talk show about whats new, cool, and worth talking about in the world of books and reading, brought to you by the editors of book riot. Check out this new book from celebrity trainer erin oprea.
I follow her recipes for 3 days to eat a balanced diet. Erin oprea is a celebrity personal trainer who has quick and easy recipes for a balanced diet. Keep up with the most popular new releases with these guides to the bestselling books. If you get your hand on erins book you will quickly realize this isnt meant to restrict your life. Discover the 4 key foods and the 4minute workouts that will. She lead the first allfemale platoon attached to the infantry in a war zone and now is a trainer for over ten years with. Erin is a great motivator just check her out on youtube, but, more importantly, this diet is designed to keep you motivated. The more you apply her principles of food and exercise, the more success you will have. The 4 x 4 diet written by known trainer erin oprea would be welcome read for those interested in real results, not only promises. The huffington report calls erin a personal fitness guru. The 4 x 4 diet is a philosophy that anyone can implement into their daily livesits not a diet its a lifestyle. When us magazines headline read how carrie underwood got her hot bod they credited erin oprea. Steal this leg workout from carrie underwoods trainer. Free shipping on due to covid19, orders may be delayed.
Work your legs anywhere with this 4minute circuit from. Registered dietitian erin spitzberg teaches us how to eat like a normal person. Registered dietitian erin spitzberg teaches us how to eat. Food is fuel i follow erin opreas balanced diet for 3 days. Erin dietsche covers the hospitals and health it beats for medcity news. Discover the 4 key foods and the 4minute workouts that will change. Celebrity trainer and former marine erin opreas motto is lean and clean. Celebrity trainer erin oprea workout and diet advice. Erin offers hourlong workouts for you and your girls to get you on your way to superstar legs. She also tells you how to get lean, using her 4minute tabata workouts. Want to give your metabolism a boost in the morning. Now, carries trainer, erin oprea, has written a book, the 4x4 diet, that offers those same fitness tips carrie used to transform her body into awards season shape. So, be sure to pack your party pants and contact us today to book your own private event with erin. Erin stern diet plan workout routine healthy celeb.
Erin jump ropes whenever she gets time even on the airport. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets. Audible provides the highest quality audio and narration. A letter published to literary hub wednesday, which says it has been endorsed by 124 writers, calls for winfrey to remove the influential imprimatur of oprahs book club, as you have in the. Erin and sean talked about their relationship as a married couple who works together. Oct 27, 2016 4 x 4 diet recipes and workouts inspired by erin oprea one strange herd. Celebrity trainer erin oprea explains how to do it and how to make it harder or easier. Download audiobooks narrated by erin bennett to your device. Erin loves weightlifting exercises and lifts heavy weights. She provides elite, inhome, oneonone training for busy professionals in. The 4 x 4 diet is an inspiring book that contains uptodate information on how to overcome the excuses that keep you from getting healthy practical tips on how to reduce sugar, sodium and alcohol in your diet and proven advice on how to live a cleaner, leaner life. I am glad that i stumbled upon erin opreas book through a facebook post. She previously worked as a writerreporter for beckers. Born in sacramento, raised in san diego and nashville, erin was involved in soccer and fitness at a very young age.